Discover Your Best Self with
Women's Weight Loss
Discover Your Best Self with Women's Weight Loss
Holistic
Well-being
Beyond weight loss, we focus on enhancing your overall well-being, mental health, and confidence. Recognizing the interconnectedness of physical health, mental clarity, and emotional balance, our approach encompasses all aspects of your life, nurturing your body, mind, and spirit to foster a sense of wholeness and fulfillment.
Personalised
Approach
Your unique journey deserves personalized strategies that fit your lifestyle, preferences, and goals. We believe that every woman’s path to wellness is distinct, and our bespoke programs are tailored to align with your individual needs, ensuring that your journey is as unique as you are.
Sustainable
Practices
Learn how to maintain your achievements long-term, with habits that support a balanced, fulfilling life. Our guidance doesn’t just end with weight loss; we equip you with the knowledge and tools to build sustainable, healthy habits that can be integrated into your daily life, ensuring lasting change and a lifestyle that promotes continuous growth and well-being.
Supportive
Community
Join a community of women who share your goals and challenges, offering support and inspiration every step of the way. In our vibrant, inclusive community, you’ll find a network of like-minded women who are navigating their own journeys, ready to uplift and encourage you. Together, we celebrate successes, navigate challenges, and build lasting friendships.
Meet the coach
I’m so glad you found my website! I’m Catriona Humphries, a Certified Nutritionist who is determined to put you on a path to feeling energised, light, and completely healthy!
I didn’t always use to be this healthy. I wasn’t eating healthily, had so many digestive issues, and didn’t know what to do. I tried cleanses and fasts and anything I could find. Nothing worked. I hated how I felt – tired, bloated, and unable to digest food properly. I didn’t even have the energy to do anything after work!
It was time to make a change, and I realised that most of my diet was filled with CRAP, all of the carbonated, refined, artificial, and processed stuff that I had in my body was really starting to take its toll. Even when I tried to eat healthy, I’d read a label and see one of those words. The fact is, all the energy drinks, “health bars” and supplements in the world won’t make any where near the difference that going green will.
I want you to have the same life changing revelation that I had after transforming my diet.
Get on the path to weight loss with the 7-Day-Meal-Plan!
Begin your path to wellness with our Free 7-Day Whole Food Plant-Based Meal Plan. Perfect for anyone ready to explore the vibrant world of plant-based eating, this plan offers a diverse range of recipes designed to nourish your body and delight your palate. Experience the difference a week of whole foods can make in your life!
Our expertly crafted meal plan is more than just recipes; it’s a gateway to a healthier, more sustainable lifestyle. With a focus on whole, plant-based foods, we provide everything you need to transition smoothly, including a comprehensive meal prep guide. Say goodbye to guesswork and hello to delicious, nutritious eating every day of the week.
You’ll get:
- Diverse Plant-Based Recipes: Enjoy a variety of meals that are as tasty as they are healthy.
- Easy Meal Prep Guide: Simplify your kitchen time with our straightforward meal prep strategies.
- Sustainable Eating Habits: Learn how plant-based eating benefits not just your health, but the planet too.
- Nutritional Balance: Each recipe is designed to provide the nutrients your body needs to thrive on a plant-based diet.
Dive Deep into
my comprehensive Blog
Our blog is a vibrant hub of knowledge and inspiration, featuring expert advice that covers all facets of wellness. From the latest nutritional science to innovative workout plans, mental health strategies, and self-care rituals, our content is crafted to enlighten, inspire, and motivate.
- Nutrition Guidance: Unlock the secrets to eating well with our detailed guides on nutrition. Learn how to nourish your body with balanced meals that fuel your weight loss and enhance your energy levels. Our recipes are not only healthy but delicious, proving that eating well doesn’t mean sacrificing flavor.
- Mental Health and Emotional Well-being: Your mental health is as crucial as your physical health. Explore our articles on managing stress, cultivating mindfulness, and fostering a positive mindset. We provide tools and techniques to help you navigate the emotional aspects of weight loss and life’s challenges, promoting a balanced and joyful life.
- Self-Care Strategies: Delve into the art of self-care with our thoughtful recommendations. From relaxation techniques to time management tips, we emphasize the importance of taking time for yourself, ensuring that your journey to weight loss is also a journey to self-love and respect.
- Success Stories and Testimonials: Be inspired by the real-life success stories of women just like you. These testimonials are a testament to the power of dedication and the effectiveness of our approach, offering insights and encouragement from those who’ve walked the path and achieved their goals.
- Wellness Tips and Life Hacks: Beyond diet and exercise, we cover a wide array of topics to enhance your daily life. Discover everything from how to create a motivating home environment, to optimizing your sleep patterns, to managing personal relationships during your transformation journey.
Your Wellness, Our Passion
Your Wellness, Our Passion
At the very core of my ethos lies a profound commitment to nurturing your wellness and celebrating your triumphs, especially in the realm of women’s weight loss. We recognize that embarking on a weight loss journey transcends the simple goal of reducing numbers on a scale; it’s about adopting a holistic lifestyle that enriches both your physical and emotional well-being. With this understanding, we’ve meticulously assembled an extensive collection of resources dedicated to women’s weight loss, aiming to provide comprehensive support at every juncture of your journey toward a healthier, more vibrant you.
My mission is to guide, inspire, and empower women on their weight loss journey, understanding that each step forward is a step toward reclaiming one’s health, vitality, and self-confidence. We believe in the power of transformation that goes beyond the physical changes, touching the very essence of your well-being. This is why our platform is more than just about weight loss; it’s a sanctuary for women seeking to improve their lives through balanced nutrition, mindful exercise, mental health support, and a community that uplifts each other.
Customised Meal Plans
Elevate Your Health Journey with the Plant-Based Special
- Personalized Meal Planning for Women’s Weight Loss: Engage in a 45-minute one-on-one consultation with Catriona Humphries to craft your custom meal plan. This session is designed to align with your personal health goals, dietary preferences, and lifestyle, ensuring that your plan is perfectly suited to your age, sex, taste preferences, and energy needs. Whether you’re navigating allergies, specific dietary requirements, or aiming for particular nutritional and fitness objectives, our approach is comprehensive and inclusive.
- Access to Thousands of Women’s Weight Loss Recipes: Revitalize your meals with our expansive and continually updated library of delicious, easy-to-prepare recipes. Tailored for women’s weight loss, these plant-based options range from quick weekday dinners to luxurious meals, all designed to please your palate and support your health goals.
- Weekly Educational Insights on Women’s Weight Loss: Enhance your understanding of plant-based nutrition and its benefits for women’s weight loss with our educational emails and handouts. These weekly gems are packed with information to empower your health journey and inspire your meal choices.
- Exclusive Monthly Webinars and Workshops for Women’s Weight Loss: Immerse yourself in the plant-based lifestyle with our exclusive, expert-led webinars and workshops. These monthly events are a deep dive into nutrition, offering new insights, practical advice, and the latest research to support your women’s weight loss goals.
- Community Support for Women’s Weight Loss: Connect with a supportive community through our monthly group calls, a space to share experiences, ask questions, and gain motivation from others on a similar path. Additionally, Catriona Humphries is available for personalized advice and support, ensuring you have expert guidance whenever you need it.
Look what My clients say!
Look what
My clients say!
